Conversion Calculator

Amount of nutrients in 100 g (grams) of Frankfurter, meat and poultry, cooked, boiled.

Nutrient	Amount and Unit	Percentage
Water	55.16 g	55.16%
Energy (calorie)	298 kcal
Energy (joule)	1245 kJ
Protein	10.31 g	10.31%
Total lipid (fat)	26.28 g	26.28%
Ash	3.29 g	3.29%
Carbohydrate, by difference	4.96 g	4.96%
Fiber, total dietary	0 g
Sugars, total	2.7 g	2.7%
Sucrose	0 g
Glucose (dextrose)	2.41 g	2.41%
Fructose	0 g
Lactose	0 g
Maltose	0.29 g	0.29%
Galactose	0 g
Calcium, Ca	107 mg	0.11%
Iron, Fe	1.12 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	180 mg	0.18%
Potassium, K	323 mg	0.32%
Sodium, Na	914 mg	0.91%
Zinc, Zn	1.25 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	13.3 µg
Vitamin C, total ascorbic acid	19.4 mg	0.02%
Thiamin	0.044 mg
Riboflavin	0.145 mg
Niacin	2.672 mg
Pantothenic acid	0.551 mg
Vitamin B-6	0.067 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	54.3 mg	0.05%
Betaine	4.1 mg
Vitamin B-12	0.69 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	103 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.18 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	26 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	8.216 g	8.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.019 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.026 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.282 g	0.28%
15:0 monounsaturated fatty acid	0.026 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	5.5 g	5.5%
17:0 heptadecanoic, margaric fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	2.232 g	2.23%
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.04%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	10.759 g	10.76%
14:1 monounsaturated fatty acid	0.035 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.812 g	0.81%
16:1 cis monounsaturated fatty acid	0.798 g	0.80%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.058 g	0.06%
18:1 undifferentiated	9.662 g	9.66%
18:1 cis	9.486 g	9.49%
18:1 trans	0.176 g	0.18%
20:1 eicosenoic, gadoleic	0.182 g	0.18%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.01 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	5.713 g	5.71%
18:2 undifferentiated	5.113 g	5.11%
18:2 n-6 c,c	5.025 g	5.02%
18:2 conjugated linoleic acid (CLAs)	0.042 g	0.04%
18:2 t not further defined	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.262 g	0.26%
18:3 n-3 c,c,c (ALA)	0.254 g	0.25%
18:3 n-6 c,c,c	0.008 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.109 g	0.11%